Hold your breath . . .

I know my stuff, mental and physical stuff, is out of whack when I consistently hold my breath.  I don't hold it once, I hold it consistently, over and over again, all day long.  I'll be working and all of sudden I just suck in air, for a minute it seems like I'm gulping it.  I never realize how long I've been holding my breath until then.  Laughing . . . and I wonder why I'm dizzy . . .

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